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Why you aren't losing weight?

Oct 29

It isn't always easy to lose weight. It is possible that there are many things that prevent you from reaching your weight loss goals.

You can eat fewer calories than you expend but it won't affect your weight.

It's difficult to lose weight. Most people will tell you that calories are more important than calories out. It's almost like your body is a math equation.

These six common obstacles and will help you win at losing again.

1. Your Gut Health is in Trouble

New research has revealed the importance of your microbiome. This is the collection of microorganisms in your gut. New research has shown that microbiome interventions can have a significant effect on your health and weight.

What can I do to increase my probiotic intake? Prebiotics are fibers that feed your gut's beneficial microorganisms. You can increase your prebiotic intake by eating more vegetables and fruits. Then, you can have a salad with tomatoes and kale.

2. You are not your genes.

It is hard to believe that it might not be possible to have the body you want. However, it can be done by following the right diet. According to twin studies and this study, genetics account for about 70% of the variation in body weight.

Understanding can be beneficial and liberating. Even though it may seem difficult, this understanding can help you be more patient with yourself. Previous research shows that weight-inclusive health approaches are better than those that are focused on smaller bodies.

3. Your muscles are becoming weaker as you get older.

Gorin states that as women get older and their estrogen levels drop, their muscle mass also decreases. According to the Mayo Clinic, muscle burns more calories per kilogram than fat.

What can you do?

4. It's Your Medicine Cabinet's fault

Some drugs can cause weight gain and hinder fat loss efforts phoenix. Insulin to treat diabetes, certain antipsychotics or antidepressants, some epilepsy medications, steroids, and blood-pressure-lowering drugs like beta-blockers are among them. They can cause weight gain by altering your metabolism, increasing your appetite, water retention, or exhaustion.

What should I do? They can assist you in making the right dietary choices.

5. You have too many

There are a few problems with portion sizes in packages. They can be inconsistent.

What should I do next? Gorin recommends that you plan your meals.

6. You eat without thinking, or when your attention is taken away from the important things in life.

It is possible to wonder "What was I eating ?!?"?"?" You might wonder, "What was I eating?"

What should you do? Gorin suggests that you take at most five minutes to eat, without using your electronic devices.