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Strength Training in Philadelphia: The Ultimate Guide

Oct 23

If you are looking to get in shape, then you have come to the right place. This is a post about Strength Training in Philadelphia, Pennsylvania. Philadelphia has an incredible array of gyms and fitness centers located throughout the city that offer many different types of strength training in Philadelphia programs for all fitness levels. We will go over some essential information on finding the best gym for your needs, what equipment they should have available, and more!

What is strength training?

Strength Training Philadelphia is a form of physical training that uses resistance to develop muscles and increase muscle strength. You don't need any special equipment or place (although some workplaces provide strength-training equipment like weight machines), but you need diligence and determination. It's pretty self-explanatory, but for those unsure what it entails, strength Training in Philadelphia is the opposite of cardio. It has many benefits and will help you if you aim to gain muscle or become more muscular, stave off frailty by exercising the muscles that maintain balance and agility, keep body fat low even as we age, decrease our risk for injuries due to falls; reduce back pain; improve insulin response; increase bone density.

Tips for getting the most out of your workout:

Make sure you have a spotter. Change up your workout frequently. This prevents the body from adapting to exercises, and it will also help prevent injuries by keeping things fresh in the gym.  Strength Training Philadelphia three times per week, but always give yourself at least one day of rest between workouts for muscle growth to occur correctly. If incorporating cardio into your training regimen, do this on off days or separate days than strength sessions to do both effectively with less risk of overtraining oneself, which causes fatigue and lack of motivation to continue working out effectively.

The importance of stretching.

You can stretch before or after your workout. If you are lifting weights, do a full-body stretch to help avoid injury and improve your range of motion Strength Training Philadelphia. Hold each pose for 20 seconds per limb if stretching during the cool-down stage. Stretch at least once daily to keep muscles limber and flexible, which will allow them to work more efficiently over time with improved performance.

How to get started with strength training 

First thing's first, you need to invest in a gym membership and equipment. Before you sign up for a membership with any gym in Philadelphia, there are some things that you will want to consider: Do they have the right equipment? Do their hours fit your schedule? Are there enough members around when you plan on working out? Will it cost more than $20/month, or is just an upfront one-time fee more ideal for your wallet? If all of these questions don't quite get answered by what's presented at the front desk of your average run-of-the-mill fitness center - keep looking!

G-Strength (Kensington)
2041-55 Coral St, Philadelphia, PA 19125
(267) 310-1011